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Health insurance between travel contracts: COBRA, Marketplace and the 60-day windows

Updated 2026-10-11 · Sources cited below · Not tax, legal or insurance advice

Professional review: pending. Every claim here is cited to the official source below, but it hasn't been reviewed yet by a licensed health insurance agent or benefits specialist, plus a travel nurse. We'll name the reviewer and date here once it has.

The short version

  • Find out exactly when your agency coverage ends after your last shift and when the next one starts. The gap is between those two dates.
  • Two federal 60-day windows protect you: COBRA (at least 60 days to elect) and the Marketplace special enrollment period (pick a plan within 60 days before or after losing coverage).
  • COBRA keeps the same plan but you pay the whole premium, up to 102% of its cost. Marketplace savings depend on income and household size.
  • Don't let a window lapse while you wait to hear about the next contract.

1. Ask your agency these first

  • On what date does coverage start on a new contract: your first day or the first of the next month?
  • On what date does it end after the last shift: that day, or the end of the month?
  • Will I get a COBRA election notice, and from whom?
  • If I sign my next contract with you within a few weeks, does coverage continue without a gap?

2. COBRA: same plan, full price

From the U.S. Department of Labor's COBRA guide:

  • It applies to group health plans of private employers with at least 20 employees, and to state and local governments.
  • You get at least 60 days to elect, from the date of the election notice or the date you'd lose coverage, whichever is later.
  • After a job ends (other than for gross misconduct) or hours are cut, coverage can last up to 18 months.
  • You can be charged up to 102% of the plan's cost. You have at least 45 days after electing to make the first payment, and a minimum 30-day grace period on later payments.
  • Many states have “mini-COBRA” laws for employers with fewer than 20 employees; check with your state insurance office.

For a short gap between contracts, ask the plan administrator what date coverage would start from if you elect, so you know what a mid-gap claim would cost.

3. Marketplace: a new plan, maybe cheaper

  • Losing job-based coverage qualifies for a Special Enrollment Period: you must select a plan within 60 days before or after losing it (HealthCare.gov; DOL).
  • Savings are based on household size and estimated income for the year, not on whether you're working right now.
  • If you're on COBRA, choosing to stop paying it doesn't qualify for a special enrollment period. Using up COBRA does: you then have 60 days to enroll.

4. A spouse's or partner's plan

Under HIPAA special enrollment, if you lose other coverage you can join a spouse's employer plan you were previously eligible for, but you must request it within 30 days of losing your coverage (DOL).

A simple gap plan

  1. Write down the coverage end date when you sign, and the next contract's coverage start date.
  2. Price both options: the COBRA premium from your notice vs. a Marketplace quote for your income.
  3. Put both 60-day deadlines (and the 30-day spouse-plan deadline) on your calendar.
  4. Keep the agency's benefits answers with the contract. TravelNurseMap's contract checklist saves notes on each contract.

Quick answers

How long do I have to elect COBRA after a contract ends?
The plan must give you at least 60 days to decide, counted from the date you get the election notice or the date you'd lose coverage, whichever is later (U.S. Department of Labor).
Can I buy a Marketplace plan between travel contracts?
Yes. Losing job-based coverage opens a Special Enrollment Period: you must pick a plan within 60 days before or after you lose the coverage. Choosing to stop paying COBRA on your own doesn't open one.
How much does COBRA cost?
You can be charged the full premium, including the share your employer paid, up to 102% of the plan's cost.
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